Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Refiling - An Exercise in Emotional Self Mastery (20 Min)
Refiling - An Exercise in Emotional Self Mastery (20 Min)
Refiling - An Exercise in Emotional Self Mastery (20 Min)
Friday 25th August 2017
Master your emotions with Serena's 'Refiling' technique. Discover how to reset your emotional state and improve mental clarity in this guided meditation.
24 minutes
Inspiring
Empowering
Informative
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Encouraging
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Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Taming Your Inner Storm: Refiling for Emotional Control
By practicing this refiling technique, you are creating the pathways in the brain for the memory or backstory to be disconnected from situations that look like those past events or imagined future ones.
Ever felt like your emotions were running the show? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces a powerful technique called 'Refiling' that promises to help you take back control. Imagine your emotions as an unruly dog that needs some serious training. With 'Refiling', you’ll learn to communicate with your subconscious, identify negative emotions, and 'drop' them when they’re not serving you. It’s like hitting the reset button on your emotional state.
Serena guides you through this practice step-by-step, making it accessible even if you're new to meditation. But be warned, this isn't a walk in the park. These meditations can stir up some deep-seated emotions, so proceed with caution and seek professional help if you have significant trauma to address. Why should you care about mastering your emotions?
Well, apart from feeling more in control, practicing mindfulness and meditation can lower stress, boost mental clarity, and even help with conditions like depression and addiction. So, if you're ready to train that unruly emotional dog and create a happier, healthier life, give this episode a listen. Serena’s approach is both gentle and empowering, making complex concepts easy to grasp.
Whether you're a seasoned meditator or just starting out, 'Refiling' offers valuable insights and practical steps to improve your emotional well-being. So sit back, relax, and let Serena guide you on this journey to emotional self-mastery.