Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Taking Responsibility (5 Min)
Taking Responsibility (5 Min)
Taking Responsibility (5 Min)
Friday 25th August 2017
Discover how taking responsibility can lead to a happier, healthier life. Practical exercises and insights await in this 'Happy Mind' episode.
5 minutes
Inspiring
Empowering
Informative
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Supportive
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Your Mind: Embrace Responsibility for a Happier Life
The exercise is based on the first principle of the serena system, which reminds us that our task is to take responsibility in our lives.
Feeling stuck in a cycle of negativity? This episode of 'Happy Mind' is all about breaking free by taking full responsibility for your life. Hosted by Zebediah Rice, the episode dives into the power of changing your mindset from 'They did this to me' to 'I am in control'. It's not just about blaming yourself; it's about reclaiming your power and steering your life in a positive direction.
Through practical exercises and thoughtful insights, you'll learn how to challenge those pesky negative thoughts and understand the deep connection between your mental and physical health. Whether you're dealing with addiction, depression, or just feeling stuck, this episode offers a roadmap to a happier, healthier life. Tune in and discover how taking responsibility can be the key to unlocking your best self.