Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Moving Your Awareness (8 Min)
Moving Your Awareness (8 Min)
Moving Your Awareness (8 Min)
Monday 28th August 2017
Reconnect with your true self in just 8 minutes with Serena's guided meditation. Reduce stress and enhance mental clarity on Happy Mind.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Finding Your True Self: A Guided Meditation Journey
The content of your awareness is not you. You are not the body. You are not your mind. You are not even the consciousness that arises from their activity.
Ever feel like you're more than just your body and mind? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on an 8-minute guided meditation that challenges this very notion. She gently guides you to shift your awareness within your body, helping you reconnect with your higher self.
This isn't just another meditation; it's a practice designed to remind you of who you truly are beneath all the layers of thoughts, memories, and feelings. By focusing on the frequency of beauty and the heart, you'll find a sense of lightness and happiness that can transform your everyday life. Perfect for those seeking to reduce stress and enhance mental clarity, this episode is a must-listen for anyone on a journey to inner peace and self-discovery.
Ready to meet your true self?