Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Moving Your Awareness (15 min)
Moving Your Awareness (15 min)
Moving Your Awareness (15 min)
Monday 28th August 2017
Uncover your true self with a 15-minute guided meditation from 'Happy Mind'. Focus on awareness, control, and inner peace.
14 minutes
Inspiring
Empowering
Informative
Healing
Educational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Awakening Your True Self: A Journey of Awareness and Peace
The content of your awareness is not you. You are not the body. You are not your mind. You are not even the consciousness that arises from their activity.
Ever wondered who you really are beneath the surface? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena takes you on a transformative journey of self-discovery. Through a 15-minute guided meditation, you'll learn to move your awareness throughout your body, connecting deeply with your inner self. Serena's soothing guidance helps you realize that you're not just your thoughts, body, or consciousness.
Instead, you have the power to direct your awareness and find a profound sense of peace and happiness. By focusing on the gentle rhythm of your heartbeat, this meditation emphasizes three core principles: awareness, control, and focus. It's a perfect listen for anyone seeking to enhance their mindfulness and gain a clearer understanding of their true self. Tune in and let Serena guide you to lasting inner peace and happiness.