From Trauma to Triumph: Valeria Teles on Self-Awareness and Healing
I don't have to be victimized for your trauma, I don't have to be bound to that, and that's where the boundaries and the changes in doing the work comes from.
Ever wondered how self-awareness can change your life? In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Trachelle Thomas, a Licensed Professional Counselor and advocate for mental health. Trachelle shares her journey from childhood challenges to becoming a resilient and wise woman, crediting her mother’s unwavering support and faith in God for her growth. Through candid conversations, she reveals how self-awareness and spirituality have been her anchors in overcoming trauma and finding purpose.
Trachelle's story is a testament to the power of self-discovery and the importance of setting boundaries in relationships. She emphasizes that true healing begins with understanding oneself and not living by others' expectations. This episode is packed with wisdom on how to break free from past traumas and embrace a life filled with purpose and peace. If you're navigating your own journey of healing, this episode offers a comforting blend of personal anecdotes and practical advice.
Whether you’re struggling with trauma, seeking purpose, or just looking for a dose of inspiration, Valeria and Trachelle’s conversation is sure to resonate deeply. Tune in for an uplifting discussion that underscores the transformative power of self-awareness and faith.