Valeria Teles
Valeria Teles
Rise Above Anxiety — Experience Love and Joy
Rise Above Anxiety — Experience Love and Joy
Rise Above Anxiety — Experience Love and Joy
Friday 11th November 2022
Join Valeria Teles and Eric Gilbert as they discuss overcoming anxiety and finding joy through self-awareness and inner wisdom on 'A Quest for Well-Being'.
61 minutes
Informative
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1297 (View all)
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Get the buttons here!Finding Peace: Eric Gilbert on Overcoming Anxiety
So all I got to do is just claim this thing. Or yeah, no one's ever actually died from a panic attack. It's just that we freaked ourselves out so much and convinced ourselves that we're going to die that we put our whole body into lockdown.
Picture yourself feeling calm and centered, even in the midst of life's chaos. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Eric Gilbert to discuss practical ways to rise above anxiety and find joy. Eric has helped countless individuals, both adults and youth, navigate high levels of stress and fear. Drawing from his own experiences with debilitating anxiety, Eric shares how he combines modern research and Christian principles to create effective coping strategies.
Valeria and Eric delve into the 'rising calm' process, emphasizing the importance of self-awareness and self-care. They talk about how recognizing and naming your anxiety can be the first step towards managing it. Eric also touches on the significance of connecting with one's inner wisdom and listening to the voice within, which he believes can be a divine guide. The conversation takes a thoughtful turn as they explore how cultural pressures and the phenomenon of cancel culture can exacerbate anxiety.
Eric stresses the need to stay true to oneself and understand one's inherent value, regardless of external opinions. This episode is packed with practical advice and uplifting insights that can help anyone struggling with anxiety to find a path to peace and joy. Tune in for an inspiring discussion that could be the key to transforming your relationship with stress.