Valeria Teles
Valeria Teles
Heal, Grow & Flourish By Developing Your Inner Strengths
Heal, Grow & Flourish By Developing Your Inner Strengths
Heal, Grow & Flourish By Developing Your Inner Strengths
Friday 11th November 2022
Join Valeria Teles and therapist Courtney Walraven as they discuss building inner strengths for healing and growth on 'A Quest for Well-Being'.
40 minutes
Inspiring
Informative
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
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Get the buttons here!Building Inner Strengths: A Conversation with Courtney Walraven
Healing is feeling the emotions and not numbing or avoiding them.
Feeling overwhelmed by life's challenges? You’re not alone. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with licensed therapist Courtney Walraven to discuss how developing your inner strengths can help you heal, grow, and flourish. Courtney brings a wealth of experience from her work in social services, including her time supporting veterans, adolescents in foster care, and students in schools.
She emphasizes the importance of therapy, self-reflection, and spiritual practices in overcoming obstacles and achieving personal goals. Courtney believes that true healing comes from feeling your emotions rather than avoiding them. She shares practical steps to create a healing environment and discusses the profound connection between trauma and forgiveness. Faith and spirituality also play a crucial role in well-being, and Courtney explains how these elements can support your journey toward mental and spiritual health.
This episode offers valuable insights and practical advice for anyone looking to improve their inner strength and overall well-being.