Valeria Teles
Valeria Teles
Young, Wise and Happy: Tools To Get Through Life Well On Your Own
Young, Wise and Happy: Tools To Get Through Life Well On Your Own
Young, Wise and Happy: Tools To Get Through Life Well On Your Own
Friday 11th November 2022
Join Valeria Teles and Rochelle Knowles as they discuss practical tools for mental well-being and self-help on 'A Quest for Well-Being'.
32 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
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Get the buttons here!Finding Inner Peace: Rochelle Knowles' Guide to Thriving in Life
It's not your fault that you don't have the internal toolkit to get through life well on your own. You will have it now!
Ever feel like you're ticking all the boxes but still missing that spark of happiness? You're not alone. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Rochelle Knowles, a certified Health & Life Coach, EFT Practitioner, and mindfulness expert. Rochelle shares her journey from the high-paced corporate world to a life dedicated to well-being and self-help.
With a rich background in business and property finance, Rochelle knows what it's like to chase success but still feel unfulfilled. When the pandemic hit, she took a leap of faith, investing in her mental health and healing past anxieties. Now, she helps others do the same. In this episode, Rochelle dives into the importance of having your own Self-Help Support Squad and accessing community support. She breaks down common misconceptions about healing and emphasizes that there's no one-size-fits-all solution.
You'll hear about the significance of setting boundaries, accepting help, and being humble on your journey to well-being. By the end of the episode, you'll have practical tools and insights to help you live a more fulfilling life. Whether you're feeling stuck in a rut or just looking for ways to improve your mental well-being, this conversation is packed with valuable advice.
Tune in for an inspiring chat that could be the first step toward your own journey of healing and self-discovery.