Molly Watts
Molly Watts, Ramon David
Using Neuroscience to Change Your Drinking Habits
Using Neuroscience to Change Your Drinking Habits
Using Neuroscience to Change Your Drinking Habits
Wednesday 7th September 2022
Learn how neuroscience can help change your drinking habits with Molly Watts and Ramon David on 'The Alcohol Minimalist Podcast'.
42 minutes
Informative
Engaging
Motivational
Thought-provoking
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
233 (View all)
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Get the buttons here!Brain Hacks for Better Drinking Habits: Molly Watts Chats with Ramon David
We are not held hostage by what has happened in the past. ... Learning about the brain can be really awesome, and it's opened up so much more possibility for me in my life, and I think it's true for everybody.
Ever thought about how your brain shapes your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts dives into the fascinating world of neuroscience with Ramon David, the founder of BrainFirst Training Institute and BrainFirst Nutrition. Ramon, a seasoned coach with a master's degree in neuroscience, shares his wealth of knowledge on how understanding your brain can help you change your relationship with alcohol.
Ramon discusses how our brains form habits and the powerful role emotions play in this process. He breaks down complex scientific concepts into easy-to-understand insights, making it clear why we develop certain drinking patterns and how we can alter them. From the neural reactions that reinforce habits to practical tips for reducing anxiety around alcohol, this conversation is packed with actionable advice.
Molly and Ramon also explore the importance of goal-setting and how our emotional state can impact our ability to achieve these goals. Ramon’s approach is grounded in years of research and practical application, offering listeners a unique perspective on how to harness the power of neuroscience to improve their lives. If you're curious about how your brain works and want to learn strategies to create a healthier relationship with alcohol, this episode is a must-listen.
It's not just about cutting back; it's about understanding the 'why' behind your habits and using that knowledge to make lasting changes.