Use Thought Stopping Technique to Stop DrinkingUse Thought Stopping Technique to Stop Drinking
Alcohol Tipping Point
Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in. There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Listen to this episode to learn how to do it. Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguid
8:44•20 Oct 2021
Mastering Your Mind: How Thought-Stopping Can Help You Quit Drinking
“Thought stopping helps you change how you think, so you can feel better, so you're less likely to drink.”
Ever feel like your mind is your own worst enemy when it comes to drinking? You're not alone. Many of us reach for a drink when we're stressed, anxious, or just plain fed up. But what if you could change those thoughts that drive you to drink? In this episode of 'Alcohol Tipping Point', host Debbie Maesner dives into the thought-stopping technique—a simple yet powerful tool to help you manage those pesky thoughts and, in turn, your drinking habits.
Debbie breaks down how our thoughts can directly impact our feelings and actions. She explains that by using the thought-stopping technique, you can interrupt those negative thought patterns before they spiral out of control. Imagine being able to catch yourself in the moment and say 'stop' to those unwanted thoughts. Sounds liberating, right? Whether you're trying to cut back or quit drinking altogether, this episode offers practical steps to help you regain control over your mind and your life.
It's a must-listen for anyone looking to make a positive change.
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