Alcohol Tipping Point
Alcohol Tipping Point
Use Thought Stopping Technique to Stop Drinking
Use Thought Stopping Technique to Stop Drinking
Use Thought Stopping Technique to Stop Drinking
Wednesday 20th October 2021
Discover the thought-stopping technique to manage drinking habits and improve mental well-being on 'Alcohol Tipping Point'.
Explicit
9 minutes
Informative
Educational
Supportive
Motivational
Life-changing
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
209 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Your Mind: How Thought-Stopping Can Help You Quit Drinking
Thought stopping helps you change how you think, so you can feel better, so you're less likely to drink.
Ever feel like your mind is your own worst enemy when it comes to drinking? You're not alone. Many of us reach for a drink when we're stressed, anxious, or just plain fed up. But what if you could change those thoughts that drive you to drink? In this episode of 'Alcohol Tipping Point', host Debbie Maesner dives into the thought-stopping technique—a simple yet powerful tool to help you manage those pesky thoughts and, in turn, your drinking habits.
Debbie breaks down how our thoughts can directly impact our feelings and actions. She explains that by using the thought-stopping technique, you can interrupt those negative thought patterns before they spiral out of control. Imagine being able to catch yourself in the moment and say 'stop' to those unwanted thoughts. Sounds liberating, right? Whether you're trying to cut back or quit drinking altogether, this episode offers practical steps to help you regain control over your mind and your life.
It's a must-listen for anyone looking to make a positive change.