Alcohol Tipping Point
Alcohol Tipping Point
How Alcohol Affects Your Sleep
How Alcohol Affects Your Sleep
How Alcohol Affects Your Sleep
Wednesday 13th October 2021
Struggling with sleep after drinking? Learn how alcohol impacts your rest and get tips for better sleep in this episode of 'Alcohol Tipping Point'.
Explicit
11 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Sleepless Nights? Discover How Alcohol Impacts Your Rest
Five hours of alcohol-free sleep is worth hours of alcohol-fueled sleep.
Ever find yourself tossing and turning after a night out, only to wake up feeling anxious and parched? You're not alone. In this solo episode of 'Alcohol Tipping Point', host Debbie Masner dives into the nitty-gritty of how alcohol messes with your sleep. From disrupting deep sleep and REM cycles to leaving you feeling groggy and unrested, Debbie breaks down the science behind why that nightcap might be doing more harm than good.
But don't worry, it's not all doom and gloom! She shares some practical tips like brewing banana peel tea and trying out guided sleep meditations to help you catch those elusive Z's. Plus, she highlights the long-term sleep benefits of cutting out alcohol altogether. If you've been struggling with sleepless nights and suspect your drinking habits might be to blame, this episode is a must-listen.