Alcohol Tipping Point
Alcohol Tipping Point
How Alcohol Affects Your Gut Health
How Alcohol Affects Your Gut Health
How Alcohol Affects Your Gut Health
Wednesday 27th October 2021
Robin Weaver from Smart Gut Health Solution discusses alcohol's impact on gut health and offers tips for improvement on 'Alcohol Tipping Point'.
Explicit
33 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
214 (View all)
Do you want to link to this podcast?
Get the buttons here!Robin Weaver on Alcohol's Impact on Gut Health: Tips and Science
But alcohol really causes inflammation in the gut and actually causes it to become what's called leaky, you know. So we'll just kind of back to how the alcohol affects your gut health.
Ever wondered what alcohol does to your gut? In this episode of 'Alcohol Tipping Point', host Deb Mazenor welcomes Robin Weaver from Smart Gut Health Solution. Robin shares her personal journey to sobriety and dives into the nitty-gritty of how alcohol affects your gut health. If you've been curious about the science behind alcohol-induced gut issues, this one's for you. Robin breaks down complex topics like gut inflammation and leaky gut syndrome in a way that's easy to understand.
But it's not all doom and gloom; she also offers practical tips to boost your gut health. From tracking your diet and bathroom habits to reducing alcohol intake gradually, Robin emphasizes small, sustainable changes. This episode is perfect for anyone looking to improve their health while navigating their relationship with alcohol. Tune in for a mix of science, personal stories, and actionable advice that could make a real difference in your life.