Breaking the Chains: Rethinking Addiction and Recovery
Alcohol isn't sitting in your belly, it's sitting in your body. So, even when we're not drinking, alcohol is still in our body.
Have you ever wondered how we can shift the narrative around addiction and recovery? In this episode of 'Beyond Sober', Kohdi Rayne takes a hard look at the harmful stereotypes that plague those battling alcoholism. The conversation dives into how these misconceptions hinder understanding and compassion, and what we can do to change them. Kohdi and his guests share their personal stories, highlighting the importance of physical, mental, and spiritual health in the journey to sobriety.
They explore practical steps like self-care and self-love, showing how these practices can help break free from toxic patterns and addictive behaviors. This isn't just about quitting alcohol; it's about tapping into your true self and finding happiness in the present moment. The episode wraps up with a call to action, urging listeners to take care of themselves and utilize available resources for personal growth. It's a powerful reminder that transformation is possible with a shift in perspective.
Tune in for an episode filled with empathy, hope, and actionable advice.