Kohdi Rayne
Kohdi Rayne
From Surviving to Thriving: The Art of Self-Care in Recovery
From Surviving to Thriving: The Art of Self-Care in Recovery
From Surviving to Thriving: The Art of Self-Care in Recovery
Wednesday 15th March 2023
Kohdi Rayne discusses the importance of self-care in recovery, offering stories and advice for thriving beyond sobriety in 'Beyond Sober'.
Explicit
75 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Mastering Self-Care: Thriving Beyond Sobriety with Kohdi Rayne
You don't find yourself in sobriety, you discover yourself in recovery.
Ever wondered how self-care can transform your life after quitting alcohol? In this episode of 'Beyond Sober', Kohdi Rayne dives into the art of self-care and its crucial role in fostering a fulfilling life post-sobriety. Kohdi brings together inspiring stories and practical tips that highlight the difference between merely staying sober and truly thriving in recovery. This isn't just about abstaining from alcohol; it's about nurturing your mind, body, and soul to build a meaningful life.
Guests share their personal journeys, offering reflections on overcoming shame and guilt, and how they've built positive, resilient lives. Whether you're new to sobriety or have been on this path for a while, this episode provides valuable insights on creating a self-care routine that supports your well-being. Tune in to discover how you can move from surviving to thriving.