Kohdi Rayne
Kohdi Rayne
Mindfulness and Sobriety: A Powerful Duo
Mindfulness and Sobriety: A Powerful Duo
Mindfulness and Sobriety: A Powerful Duo
Wednesday 15th March 2023
Discover how mindfulness practices like meditation and gratitude can enhance your sobriety journey with insights from Kohdi Rayne on 'Beyond Sober'.
Explicit
110 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and Sobriety: Boosting Recovery with Everyday Practices
Your reticular activation system is designed to keep you safe, and we use it in everyday life. Look around the room for anything that's blue. Today, people that can't afford one but are struggling with addiction and sobriety have a lifetime membership, which means you are basically taking care of somebody else. This is a holistic approach for everybody.
Feeling overwhelmed on your sobriety journey? You’re not alone. In this enlightening episode of 'Beyond Sober', Kohdi Rayne dives into the powerful impact of mindfulness on sobriety. He unpacks how simple practices like meditation, gratitude, and self-awareness can become game-changers in maintaining your mental and emotional health. Kohdi's approach is holistic, emphasizing that sobriety isn’t just about abstaining from alcohol but nurturing your entire well-being.
One fascinating tip he shares is about the reticular activation system (RAS) – a part of your brain that helps you focus and stay safe. Ever tried looking around for something blue to ground yourself? It’s a small trick that can make a big difference in how you perceive and react to your surroundings. Throughout the episode, Kohdi’s insights offer practical steps for integrating mindfulness into your daily routine, making the path to recovery smoother and more fulfilling.
Whether you’re new to sobriety or have been on this path for a while, this episode is packed with valuable advice that can help you thrive.