Dr. Jud Brewer
Dr. Jud Brewer
Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)
Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)
Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)
Thursday 20th August 2020
Dr. Jud Brewer unpacks how fear and uncertainty trigger anxiety and shares practical tips for mental clarity in this episode.
4 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unpacking Coronavirus Anxiety: How Fear Hijacks Your Brain
Fear plus uncertainty equals anxiety... anxiety plus social contagion equals panic.
Ever wondered why people were stockpiling toilet paper during the early days of the coronavirus pandemic? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, sheds light on this curious behavior in this episode of The Dr. Jud Podcast. Dr. Jud dives into the mechanics of reward-based learning, which fuels our anxious thoughts and actions. He explains how the neocortex, the brain's thinking and planning hub, plays a crucial role in anxiety.
When we're bombarded with uncertainty and fear, our brains can spiral into anxiety, exacerbated by social contagion—where panic spreads from person to person like a virus. Dr. Jud doesn't just leave you hanging with the problem; he offers practical solutions to keep your mind clear and focused. Simple techniques like taking deep breaths and grounding yourself in the present moment can help keep your prefrontal cortex, the brain's decision-making center, online.
These steps are part of what he calls 'good mental hygiene'. This episode is perfect for anyone feeling overwhelmed by anxiety or looking to understand how their brain reacts to fear and uncertainty. Dr. Jud's insights are not only scientifically grounded but also incredibly relatable, making complex neuroscience accessible to everyone. Whether you're dealing with pandemic-related stress or general anxiety, you'll find valuable tips to help manage your mental health.
Tune in to gain a better understanding of your mind and learn actionable steps to foster mental well-being.