Dr. Jud Brewer
Dr. Jud Brewer
The Dr. Jud Podcast
The Dr. Jud Podcast
The Dr. Jud Podcast
Join Dr. Jud Brewer on 'The Dr. Jud Podcast' to learn how neuroscience can help you overcome anxiety, bad habits, and more.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
Latest Episodes
Habit Change Anxiety - Unwinding Anxiety: The Role of Engagement in Digital Mental Health
Saturday 12th April 2025
15 minutes
Habit Change Eating - The Mindful Connection to Obesity and Central Adiposity
Saturday 5th April 2025
10 minutes
Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving
Saturday 29th March 2025
14 minutes
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Get the buttons here!The Dr. Jud Podcast: Rewiring Your Brain for a Better Life
Curious about how your brain shapes your habits and everyday struggles? 'The Dr. Jud Podcast', hosted by addiction psychiatrist and neuroscientist Dr. Jud Brewer, is here to shed light on just that. With a blend of neuroscience and practical advice, Dr. Brewer tackles common issues like anxiety, emotional eating, and self-judgment, helping listeners understand the inner workings of their minds.
Drawing from his research at Yale and Brown University, he offers actionable strategies to break free from negative behavior patterns and create lasting change. Whether you're dealing with stress, burnout, or simply looking to improve your mental well-being, this podcast provides valuable insights and tools to help you on your journey. Tune in to discover how you can harness the power of your brain to live a more mindful and fulfilling life.