Dr. Jud Brewer
Dr. Jud Brewer
Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving
Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving
Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving
Saturday 29th March 2025
Discover how the posterior cingulate cortex influences self-judgment, cravings, and mindfulness in this engaging episode with Dr. Jud Brewer.
14 minutes
Informative
Engaging
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Secrets of Your Brain's Default Mode: The PCC Explained
Episode Overview
- The PCC is involved in self-referential processing and cravings.
- Mindfulness and meditation can help decrease PCC activity.
- The PCC is active during daydreaming and attention lapses.
- It plays a role in moral dilemmas and social interactions.
- Practices like exercise and spending time in nature may influence PCC activity.
It's like the PCC feeds off that feeling of being totally hooked.
Ever wondered what happens in your brain when you get lost in thought or feel a strong craving? This episode of The Dr. Jud Podcast, hosted by Dr. Jud Brewer, dives into the fascinating world of the posterior cingulate cortex (PCC) and its role in self-referential processing. Dr. Brewer, a neuroscientist and psychiatrist, teams up with AI co-hosts to break down complex research into bite-sized, relatable insights that you can apply to your everyday life.
The discussion revolves around how the PCC gets activated during moments of self-judgment, social cognitive processing, attention lapses, and cravings. It's like the part of your brain that loves to keep you hooked on thoughts and feelings, making it hard to break free from negative patterns. But there's hope! The episode also explores how mindfulness and meditation can help quiet this busy brain region, giving you more control over your thoughts and cravings. Dr.
Brewer and his co-hosts use real-life examples and light-hearted banter to make the science accessible and engaging. You'll learn about the PCC's involvement in daydreaming, moral dilemmas, and even social interactions, shedding light on how our brains construct our sense of self. Whether you're struggling with addiction, trying to be more present, or just curious about how your brain works, this episode offers valuable insights and practical tips. So, why not give it a listen?
You might just find the key to a calmer, more focused mind.