Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
Twelve Ways To Say 'No' - 2 Min Byte Podcast
Twelve Ways To Say 'No' - 2 Min Byte Podcast
Twelve Ways To Say 'No' - 2 Min Byte Podcast
Monday 1st November 2021
Discover twelve practical ways to say 'no' and set boundaries confidently with Shelley Treacher's insightful podcast episode.
2 minutes
Empowering
Informative
Supportive
Encouraging
Educational
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Mastering the Art of Saying 'No' with Shelley Treacher
You can say no without feeling guilty or ashamed. It's your right to set boundaries and prioritize your needs. Remember, when you say no, you're saying yes to yourself.
Ever find yourself struggling to say 'no' and then feeling overwhelmed by commitments? In this episode of 'Underground Confidence Recovery', Shelley Treacher tackles this common dilemma head-on. Shelley, a BACP Accredited Somatic Psychotherapist, offers twelve practical ways to assertively decline requests without the guilt or shame that often follows. She understands the struggle many face in turning down invitations or requests, especially when the fear of disappointing others looms large.
Through her insightful advice, you'll learn how to communicate your boundaries clearly and empathetically, whether it's in the workplace or within personal relationships. Drawing from her extensive experience and real-life client stories, Shelley highlights how setting boundaries can significantly boost your self-confidence and mental wellbeing. She emphasizes the importance of self-compassion in this journey, helping you prioritize your needs without feeling selfish.
If you're tired of feeling stretched too thin and want to reclaim control over your life, this episode is a must-listen. Tune in to discover how saying 'no' can be a powerful step towards a healthier, more balanced life.