34. Why It's So Difficult To Say 'No' To People34. Why It's So Difficult To Say 'No' To People
Underground Confidence Recovery
Shelley Treacher explores why saying 'no' is difficult and offers tips on setting boundaries in this episode of Underground Confidence Recovery.
16:29•27 Oct 2021
Mastering the Art of Saying 'No' with Shelley Treacher
“Saying no is lifting yourself out of an abandonment script, the script that says you will not cope with any rejection.”
Why is it so tough to say 'no' to others, even when we really want to? In this episode of Underground Confidence Recovery, BACP Accredited Somatic Psychotherapist Shelley Treacher dives into this common struggle. She explores the reasons behind our reluctance to set boundaries and offers practical advice on overcoming the fear of rejection. Shelley’s insights are both relatable and eye-opening, shedding light on how childhood experiences and ingrained scripts can shape our current behavior.
With her warm and empathetic approach, Shelley encourages listeners to embrace self-love and self-care as crucial steps in breaking free from negative habits. She shares personal anecdotes and therapeutic strategies that make the journey toward setting boundaries feel achievable. Whether you’re dealing with comfort eating, toxic relationships, or self-criticism, this episode provides valuable guidance on finding your inner strength and saying 'no' with confidence.
Tune in for a blend of wisdom, compassion, and actionable tips that can help you reclaim control over your life.
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