Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
Ten Ways To Cope With Covid-19 Social Anxiety - 5 Min Byte Podcast
Ten Ways To Cope With Covid-19 Social Anxiety - 5 Min Byte Podcast
Ten Ways To Cope With Covid-19 Social Anxiety - 5 Min Byte Podcast
Monday 25th October 2021
Shelley Treacher offers ten practical tips to manage social anxiety during the pandemic in this brief, five-minute podcast. Listen now for actionable advice.
4 minutes
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Shelley Treacher Underground Confidence Recovery
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Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!10 Practical Tips for Easing Covid-19 Social Anxiety
Making healthy adjustments when we feel the need is self-care. It's about being mindful that there's still a lot going on.
Feeling overwhelmed by social anxiety during the pandemic? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, offers a quick, five-minute podcast packed with ten actionable strategies to help you cope. From mindfulness techniques to self-care routines, Shelley breaks down simple yet effective ways to manage those anxious feelings that have become all too common in these uncertain times. She highlights the importance of recognizing and disrupting harmful habits, offering practical advice to help you find joy in your daily life.
Whether it's taking a moment for yourself or seeking empathetic support, Shelley provides a compassionate guide to navigating social anxiety. This episode is perfect for anyone looking for quick, practical tips to improve their mental well-being during these challenging times. Tune in and take the first step towards a calmer, more balanced life.