Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
The Truth about Covid-19 Social Anxiety
The Truth about Covid-19 Social Anxiety
The Truth about Covid-19 Social Anxiety
Wednesday 20th October 2021
Shelley Treacher discusses post-Covid social anxiety and shares tips for regaining social confidence in 'Underground Confidence Recovery'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Navigating Post-Covid Social Anxiety with Shelley Treacher
We've been challenged like never before in being alone or with the same people Every Day. As I've said before, we need other people in order to co-regulate or to heal.
The pandemic has thrown us all into uncharted waters, especially when it comes to social interactions. In this episode of 'Underground Confidence Recovery', Shelley Treacher dives deep into the topic of social anxiety that many have experienced during Covid-19. We've all faced the challenge of isolation and the strain of being around the same people day in and day out. Shelley's empathetic approach helps listeners understand why they might feel awkward or anxious about socializing now.
She sheds light on how becoming overly self-reliant during lockdowns can lead to a natural inclination to stay indoors and avoid social situations. But it's not all doom and gloom; Shelley offers practical advice and strategies to help you reconnect with others and rebuild your social confidence. Whether you're struggling with fear of judgment, feeling overwhelmed, or just trying to find your footing in social settings again, this episode is packed with valuable insights.
Shelley emphasizes the importance of relationships and community in the healing process, reminding us that we need other people to feel okay in everyday life. Tune in for a compassionate, informative discussion that aims to help you regain your inner strength and confidence.