Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
31. Post Pandemic Stress & Comfort Eating
31. Post Pandemic Stress & Comfort Eating
31. Post Pandemic Stress & Comfort Eating
Wednesday 13th October 2021
Discover how to manage post-pandemic stress and comfort eating with practical advice from Shelley Treacher in 'Underground Confidence Recovery'.
12 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Finding Balance: Shelley Treacher on Post-Pandemic Stress and Comfort Eating
When we're traumatized, which we all have been, we become obsessed with finding safety.
Remember the early days of the pandemic when everything felt like a whirlwind of uncertainty? Shelley Treacher, in her podcast 'Underground Confidence Recovery', dives into how those stressful times have left a lasting mark on our nervous systems. In this episode, Shelley unpacks the concept of vicarious trauma and its sneaky link to comfort eating. Ever found yourself reaching for snacks when feeling overwhelmed?
Shelley explains how the pandemic's impact on our bodies and minds can lead us to seek comfort in food or other substances. But don’t worry, it’s not all doom and gloom. Shelley offers practical tools to help you break free from these habits. She sheds light on the chemical processes behind cravings, making it easier to understand why we turn to comfort foods. With her gentle and empowering approach, Shelley guides you towards regaining your inner strength and confidence.
Whether you're struggling with post-pandemic stress or just curious about why you can't resist that extra slice of cake, this episode is packed with insights and strategies to help you find balance. Tune in for a comforting and informative listen that might just change the way you see your habits.