Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
Loss Or Grief May Be Behind Comfort Eating
Loss Or Grief May Be Behind Comfort Eating
Loss Or Grief May Be Behind Comfort Eating
Wednesday 3rd November 2021
Shelley Treacher talks about grief, comfort eating, and finding inner strength in this heartfelt episode of 'Underground Confidence Recovery'.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Grief and Comfort Eating: Shelley Treacher's Guide to Healing
Grief is love, and love can be so hard in life, whether we're in a partnership or on our own.
Grief is a heavy burden that many of us have carried, especially during the pandemic. In this episode of 'Underground Confidence Recovery', Shelley Treacher tackles the complex relationship between grief and comfort eating. Shelley understands that in our society, especially in the UK, talking about grief isn't something we do easily. Yet, it's a universal experience that touches every life at some point. With her gentle and insightful approach, Shelley offers practical ways to cope with grief and loss.
She explains how grief can often manifest as comfort eating or, conversely, a loss of appetite. Shelley shares tips on nurturing yourself with healthy foods and polyvagal exercises to support your emotional well-being. She also emphasizes that grief is a form of love, encouraging us to re-evaluate our lives and relationships. This episode is not just about managing grief but about understanding it deeply and finding strength within it.
Shelley's empathetic guidance provides a comforting space for listeners to explore their emotions without the pressure to 'fix' anything immediately. If you're struggling with loss or know someone who is, this episode offers a compassionate hand to hold as you navigate these challenging times.