Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
Wednesday 24th March 2021
Discover how to stop toxic thinking and boost your health with Dr. Caroline Leaf's 5-step technique on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Healing
Educational
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Transform Your Mind: Dr. Caroline Leaf's Guide to Stopping Toxic Thoughts
If you want to manage, if you want control of your life, if you want to manage it, you have to change your habits, and it's a Daily practice, absolutely just like eating right eating right exercise, whatever it is.
Ever feel like your thoughts are spiraling out of control, affecting not just your mood but your entire well-being? You're not alone. In this enlightening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Caroline Leaf, a cognitive neuroscience expert and author of 'Cleaning Up Your Mental Mess'.
Together, they dive deep into the connection between toxic thinking and physical health, revealing how negative thought patterns can even lead to inflammation in the body. But it's not all doom and gloom; Dr. Leaf shares her 5-step technique for cleaning up your mental mess. This method isn't just about positive thinking; it's a practical guide to rewiring your brain for better health. The conversation is peppered with personal anecdotes and real-life examples, making complex neuroscience accessible and relatable.
Whether you're struggling with anxiety, depression, or just everyday stress, this episode offers actionable advice to help you take control of your mental landscape. Tune in for a dose of inspiration and practical tips that could change the way you think—and feel—forever.