Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
Thursday 25th March 2021
Learn Dr. Caroline Leaf's five-step process to reduce anxiety and reframe negative thoughts on The Brain Warrior's Way Podcast.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
897 (View all)
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Get the buttons here!Rewiring Your Mind: Dr. Caroline Leaf's Five-Step Guide to Healing
You can't change a past event that happened to you, but you can have a tool that helps you change the way you think, see and feel about what happened to you in the past. Your past does not define you, but you have to get control of it absolutely, totally.
Ever wondered if you could change the way you think and feel about your past? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Caroline Leaf to discuss her groundbreaking approach to mental health. Dr.
Leaf shares a poignant story of a man who endured years of sexual trauma and religious abuse but found a way to reframe his negative thoughts using her five-step process outlined in 'Cleaning Up Your Mental Mess'. This episode is the final installment of a four-part series and dives deep into the science behind neurocycling—a method that helps you understand the root of your negative thoughts and transform them into positive ones.
By incorporating these steps into your daily routine, you can drastically reduce anxiety, stress, and toxic thinking. Dr. Leaf’s insights offer a fresh perspective on how to take control of your mind and pave the way for a healthier, happier life. If you're seeking practical strategies to improve your mental well-being, this episode is a must-listen.