Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
Tuesday 23rd March 2021
Learn about the importance of reflection in managing psychological issues with Dr. Caroline Leaf on The Brain Warrior's Way Podcast.
11 minutes
Informative
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
921 (View all)
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Get the buttons here!Unpacking Your Mental Mess: The Power of Reflection with Dr. Caroline Leaf
I talk to my patients a lot about going into the pain rather than away from the pain. Awareness, gather, awareness is, reflect, reflect on it. Practically basically that's where you ask, answer and discuss.
Ever wondered how to get to the bottom of your psychological struggles? This episode of The Brain Warrior's Way Podcast brings you a conversation with Dr. Caroline Leaf, who joins Dr. Daniel Amen and Tana Amen to discuss her new book, 'Cleaning Up Your Mental Mess'. Dr. Leaf dives into the second step of her 5-step process: reflection. She emphasizes the importance of looking inward to understand the root causes of our mental issues.
With practical tips and a systematic approach, Dr. Leaf and the Amens guide you through how to effectively reflect on your thoughts and experiences. They also touch on how therapy can play a crucial role in this journey. If you're looking to gain better control over your thoughts and emotions, this episode is packed with actionable advice and insights. It's a must-listen for anyone seeking to improve their mental well-being.