Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
Monday 22nd March 2021
Dr. Caroline Leaf discusses her 5-step method for mental clarity on The Brain Warrior's Way Podcast. Learn how to manage your thoughts effectively.
14 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!5 Steps to a Clearer Mind with Dr. Caroline Leaf
We need to understand mind, and there just was not enough research around mind, and there was so much research as we know, the neuroscientific explosion has been amazing, but it's made us very focused on the biological, that we've forgotten about the interaction with mind.
Imagine if you could tidy up your mental clutter just like you clean your house. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Caroline Leaf to chat about her latest book, 'Cleaning Up Your Mental Mess'. They dive into her practical 5-step method designed to help you gain control over your thoughts and bring some order to your mind.
This isn't about scary brain diseases or complex conditions; it's about simple, actionable steps anyone can take. Dr. Leaf's approach starts with 'gathering awareness'—taking a moment to really notice what’s going on in your mind. From there, you'll learn to 'reflect' on these thoughts and 'write' them down, making the abstract concrete. The 'recheck' step is all about reviewing and tweaking your thought patterns, and finally, the 'active reach' step helps you apply what you've learned to your daily life.
If you've ever felt overwhelmed by negative thinking or just the general chaos of life, this episode offers a refreshing perspective. It's not just about managing mental health issues but about enhancing your overall well-being. Perfect for anyone looking to take charge of their mental landscape, whether you're dealing with anxiety, depression, or just everyday stress. Dr.
Leaf’s insights are straightforward and easy to implement, making this episode a must-listen for anyone wanting to declutter their mind and improve their mental health.