Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Move on from Things (and People!) that Aren’t Working Out
How to Move on from Things (and People!) that Aren’t Working Out
How to Move on from Things (and People!) that Aren’t Working Out
Thursday 18th March 2021
Learn how to move on from toxic influences and reclaim your happiness with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
8 minutes
Informative
Empowering
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
897 (View all)
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Get the buttons here!Breaking Free: How to Move On from Toxic Influences
Recognizing when something or someone is a hurtful rather than encouraging influence on your life can bring a tremendous boost to your overall wellbeing. The Amens give you practical tips for moving on and leaving these negative influences behind so you can live your best, happiest life.
Feeling weighed down by toxic relationships or situations? In this thought-provoking episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the tricky subject of letting go of things and people that aren't serving you well. Drawing from Dr. Amen's book, 'Your Brain is Always Listening', they dive into how other people's 'dragons'—their negative behaviors and attitudes—can breathe fire into your life, causing unnecessary stress and emotional turmoil.
The Amens break down the different types of negative influences, from critical voices to unsupportive relationships, and explain why it's crucial to recognize these harmful elements. They share personal anecdotes and practical tips for identifying and distancing yourself from these toxic influences. Whether it's a friend who constantly brings you down or a job that's draining your spirit, they offer actionable advice on how to move forward and reclaim your happiness.
You'll learn about the power of positivity and the importance of surrounding yourself with encouraging voices. The episode also delves into the psychological principles behind moving on and the significance of admitting when something is over. The Amens wrap up with a discussion on the serenity prayer and why saying goodbye can be a powerful step toward a brighter future.
Perfect for anyone struggling with letting go, this episode offers a blend of empathy, wisdom, and practical advice to help you navigate through life's challenges. Tune in to find out how you can start living your best, happiest life by shedding the weight of negative influences.