Johann Francis, CSCS
Johann Francis, CSCS
”Training Szn” | 4 Habits keeping your Training Fresh
”Training Szn” | 4 Habits keeping your Training Fresh
”Training Szn” | 4 Habits keeping your Training Fresh
Tuesday 13th September 2022
Learn four key habits to keep your training fresh and avoid burnout with Johann Francis on 'Ego Killer'. Practical tips for staying motivated and healthy.
Explicit
25 minutes
Informative
Motivational
Empowering
Educational
Supportive
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Stay Motivated: Four Habits to Keep Your Training Fresh with Johann Francis
Train like you have an event on the calendar all the time. Train like you have an end date in mind.
Ever feel like your workout routine is getting stale? Johann Francis, a seasoned fitness coach with over two decades of experience, is here to shake things up for you. In this episode of 'Ego Killer', Johann dives into the art of keeping your training fresh and avoiding the dreaded burnout. He shares his wisdom on setting an end date for your fitness goals, which can make a world of difference in staying motivated and consistent.
Imagine training like you always have an event on the horizon - it changes the game entirely. Johann breaks down how to periodize your training and focus on specificity to keep things interesting and effective. But it's not just about the workouts. Johann also highlights the importance of nutrition. He encourages you to cook more and shop smarter, making as much food as possible from scratch.
This approach not only fuels your body better but also keeps your energy levels up throughout the day. You'll also learn about the four ways training seasons are structured to help athletes relax and avoid overtraining. Burnout is real, and when it hits, all the benefits of your hard work can go down the drain. By having a clear end date and a structured plan, you can push through those tough times and stay on track.
Whether you're a fitness enthusiast or just starting your journey, Johann's practical advice will help you keep your training exciting and sustainable. Tune in and get ready to transform your routine with actionable tips that make a real difference.