Johann Francis, CSCS
Johann Francis, CSCS
”Healing is a Habit” | 3 Recovery Tools you need to Deploy
”Healing is a Habit” | 3 Recovery Tools you need to Deploy
”Healing is a Habit” | 3 Recovery Tools you need to Deploy
Sunday 11th September 2022
Discover three essential recovery tools with Johann Francis on 'Ego Killer'. Learn how to make healing a habit in your fitness journey.
Explicit
28 minutes
Informative
Empowering
Educational
Motivational
Healing
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Healing as a Habit: Essential Recovery Tools for Fitness and Well-being
Healing's a habit and I need you guys to start taking focus on it a lot more.
Ever wonder why some people seem to bounce back effortlessly after a grueling workout while others struggle? In this episode of 'Ego Killer', Johann Francis, a seasoned trainer with two decades under his belt, dives deep into the world of recovery. Johann believes that healing is not just a one-time event but a habit that needs to be cultivated. He breaks down three crucial recovery tools that can make all the difference in your fitness journey and overall well-being.
From the ubiquitous massage guns that have taken gyms by storm to the often-overlooked importance of nutrition and hydration, Johann covers it all. Whether you're dealing with sore muscles or trying to stay on top of your game, these insights could be the game-changer you need. So, if you're ready to make healing a part of your daily routine and not just an afterthought, this episode is a must-listen.