Johann Francis, CSCS
Johann Francis, CSCS
Calisthenics: the most fit you can be? | 4 steps to including Calistehnics in your Fitness
Calisthenics: the most fit you can be? | 4 steps to including Calistehnics in your Fitness
Calisthenics: the most fit you can be? | 4 steps to including Calistehnics in your Fitness
Thursday 15th September 2022
Unlock your fitness potential with calisthenics. Johann Francis shares four steps to incorporate it into your routine. Listen now.
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30 minutes
Inspiring
Empowering
Informative
Educational
Motivational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Mastering Calisthenics: Unlocking Your True Fitness Potential
Calisthenics makes it happen. Looking at the boot camps for the military, we derived burpees, pull ups...
Remember the days when playgrounds were our fitness arenas? Johann Francis takes us back to those times, showing how calisthenics can reignite that childhood flexibility and strength in our adult lives. In this episode of 'Ego Killer', Johann, a seasoned CSCS with over two decades of experience, shares his wisdom on incorporating calisthenics into your fitness routine. This isn't just about push-ups and pull-ups; it's about a holistic approach to bodyweight exercises that can be tailored to any fitness level.
Johann highlights the importance of progressive overload – gradually increasing exercise difficulty to see real results. He also compares calisthenics to weightlifting, pointing out how the former can enhance functional strength more effectively. Through his personal journey and professional insights, Johann offers four practical steps for beginners to dive into calisthenics and progress over time. Whether you're looking to boost your fitness or find a new way to challenge your body, this episode is packed with actionable advice and inspiration.