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Johann Francis, CSCS
Johann Francis, CSCS
Resetting your Sleep | Tips to Regain Sleep Habits
Resetting your Sleep | Tips to Regain Sleep Habits
Tuesday 20th September 2022
Join Johann Francis on 'Ego Killer' to learn practical tips for resetting your sleep habits and improving your health. Listen now!
Explicit
31 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Make Moves with monologues that offer engaging and unique perspectives served for you fit warriors by Johann Francis, CSCS, a 20 year trainer, athlete and coach, about the stuff we LOVE in Fitness abo...(view more)
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Reclaiming Rest: Sleep Strategies with Johann Francis
Sleep is the most important mindset matrix component. But, we forget to treat sleep like the sacrosanct instance it is.
Imagine treating sleep like a long-lost friend you’ve reconnected with – that's the vibe Johann Francis brings to this episode of 'Ego Killer'. Johann dives into why sleep is more than just downtime; it's a crucial part of your health matrix. He uses relatable anecdotes and client stories to highlight how neglecting sleep impacts mood, productivity, and even how we perceive threats.
You’ll find out why thinking you can function on little sleep, like Leonardo da Vinci, is a myth with serious consequences. Johann’s approach is practical and engaging, offering easy-to-follow tips like keeping consistent wake-up times and understanding the link between stress and sleep. He also touches on how nutrition and alternative therapies can support better sleep habits. If you’ve been feeling off-kilter or low on energy, this episode might be the wake-up call you need to prioritize rest.
Tune in for a blend of humor, wisdom, and actionable advice that can help you hit the reset button on your sleep patterns.