Johann Francis, CSCS
Johann Francis, CSCS
”Connected through Crunches” | 4 ways to stay connected cognitively to your Fitness
”Connected through Crunches” | 4 ways to stay connected cognitively to your Fitness
”Connected through Crunches” | 4 ways to stay connected cognitively to your Fitness
Friday 23rd September 2022
Johann Francis shares tips on keeping your brain engaged during workouts on 'Ego Killer'. Learn how to boost both fitness and mental sharpness.
Explicit
30 minutes
Informative
Motivational
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Stay Sharp: How Fitness Can Boost Your Brainpower
Stay with it upstairs, we don't check out.
Ever feel like your brain checks out halfway through your workout? Johann Francis gets it. In this episode of 'Ego Killer', he dives into how staying mentally engaged during exercise can sharpen your mind and keep you motivated. Johann explains that the gym isn't just a place to build muscles; it's a playground for your brain too. He breaks down four ways to keep your cognitive gears turning while you sweat it out.
First up, he talks about using a heart rate monitor to stay on track and engaged. It’s not just a gadget; it’s your brain’s best friend in the gym. Next, he suggests regular self-evaluation to keep your goals in sight and your mind focused. And if your routine starts feeling like a broken record, mix it up with new exercises to keep things fresh and challenging.
Johann emphasizes that staying mentally present during workouts releases feel-good chemicals like serotonin and dopamine, boosting your mood and motivation over time. This isn’t a quick fix; it’s a long-term strategy for both body and mind. So, if you're tired of drifting off during workouts or feeling like you're just going through the motions, tune in to this episode. Johann’s tips will help you stay sharp and make every workout count.