Toni Bernhard

Toni Bernhard

How do you find peace when life throws a curveball? In this episode of 'The One You Feed', host Eric Zimmer chats with Toni Bernhard, a former law professor who had to reshape her life after becoming seriously ill. Toni's journey through chronic illness led her to write several books, including 'How to Be Sick' and 'How to Live Well with Chronic Pain and Illness'.

Drawing from Buddhist philosophy, Toni shares practical tips for dealing with chronic conditions and the importance of self-compassion. She believes our minds are flexible and can change, echoing the idea that 'you are what you think'. Through her own experiences, Toni emphasizes the need to be kind to ourselves, even if it means starting with small acts of kindness.

She discusses the difference between pain and suffering, explaining that while pain is unavoidable, suffering is often a product of our reactions. Toni encourages listeners to stay present, even in tough moments, and to accept life's uncertainties instead of worrying about things beyond our control. Her insights offer a comforting perspective for anyone grappling with chronic illness or simply wanting to live more fully in the present.