Patrick Martin
Patrick Martin
Strategies To Manage Chronic Pain, With Pan Zhang
Strategies To Manage Chronic Pain, With Pan Zhang
Strategies To Manage Chronic Pain, With Pan Zhang
Wednesday 8th June 2022
Discover mindful strategies for managing chronic pain with Pan Zhang on 'The Mental Health Toolbox Podcast'.
48 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Mindful Pain Management with Pan Zhang
But just remember, your body is built to heal.
Chronic pain can feel like an uninvited guest that overstays its welcome, affecting everything from your mood to your daily activities. In this episode of 'The Mental Health Toolbox Podcast', physical therapist and holistic practitioner Pan Zhang joins host Patrick Martin to share her expertise on managing chronic pain. Zhang delves into the importance of understanding the biopsychosocial factors that contribute to pain, offering a fresh perspective on how our minds and bodies are interconnected.
She introduces listeners to mindfulness practices that can help in recognizing and altering negative thought patterns, emphasizing the power of active coping strategies. Zhang also highlights the significance of having a clear purpose or 'why' to motivate you through the tough times. But she doesn’t stop there; she stresses the value of creating a supportive community to aid in your journey towards a more comfortable life.
For anyone grappling with chronic pain, this episode offers a compassionate and practical approach to finding relief. With a blend of professional insights and heartfelt advice, Pan Zhang provides listeners with actionable steps to improve their quality of life. Whether you're new to mindfulness or looking for advanced strategies, this conversation is packed with valuable takeaways.