Patrick Martin
Patrick Martin
How Strength Training Will Help You To Stay Sober And Fight Depression (Personal Testimony With Rob Eastman).
How Strength Training Will Help You To Stay Sober And Fight Depression (Personal Testimony With Rob Eastman).
How Strength Training Will Help You To Stay Sober And Fight Depression (Personal Testimony With Rob Eastman).
Tuesday 21st June 2022
Rob Eastman reveals how strength training helped him overcome addiction and depression on The Mental Health Toolbox Podcast. Tune in for inspiration.
55 minutes
Inspiring
Hopeful
Empowering
Informative
Supportive
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
119 (View all)
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Get the buttons here!Building Strength: Rob Eastman's Journey from Addiction to Resilience
Fitness is just an easy tool for me to use to teach people how to do hard things in a safe environment.
Ever thought about how lifting weights could lift your spirits too? In this episode of The Mental Health Toolbox Podcast, Patrick Martin sits down with life transformation coach Rob Eastman to explore how strength training became his lifeline out of addiction and depression. Rob's story isn't just about muscles; it's about mental fortitude and finding balance in life. He opens up about his struggles with substance abuse and how the gym became his sanctuary.
But it's not just about the physical gains; Rob emphasizes the importance of a solid support system and the courage to be vulnerable. He talks about the impact of trauma on mental health and how exercise can be a powerful tool for healing. This episode isn't just for fitness buffs; it's for anyone looking to build resilience and find joy in life's small victories. Rob's practical advice on self-care, building healthy habits, and finding purpose is both inspiring and actionable.
Whether you're battling addiction, depression, or just looking for a new way to improve your mental health, this conversation offers valuable insights. Tune in to discover how strength training can help you stay sober, fight depression, and ultimately, thrive.