Patrick Martin
Patrick Martin
Work Life Balance (Tips For Parents) With Lisa Neuberger Fernandez
Work Life Balance (Tips For Parents) With Lisa Neuberger Fernandez
Work Life Balance (Tips For Parents) With Lisa Neuberger Fernandez
Monday 30th May 2022
Patrick Martin chats with Lisa Neuberger Fernandez about work-life balance tips for parents on The Mental Health Toolbox Podcast.
55 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
119 (View all)
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Get the buttons here!Balancing Act: Work-Life Tips for Parents with Lisa Neuberger Fernandez
And during covid, like it was so hard to be, you couldn't be indoors with anybody outside of your nuclear family, but you could be outside, even you know, social distance, walking or, in our case, sometimes even talking on the phone, but by building community, which is a big part of this book, and our thrive group and the way this book was written.
Feeling like you're juggling too many balls as a parent? In this episode of The Mental Health Toolbox Podcast, psychotherapist Patrick Martin sits down with Lisa Neuberger Fernandez, co-author of 'Rebalance: How Women Lead, Parent, Partner… and Thrive'. They dive into the ever-elusive concept of work-life balance, especially for parents who are trying to do it all. Lisa shares practical advice on how to set priorities and manage your time effectively.
She talks about the importance of self-care and finding peace of mind amidst the chaos. If you've ever felt overwhelmed by your multiple roles, Lisa's insights on resilience and agency—the belief that you can handle whatever life throws at you—are a breath of fresh air. The conversation also touches on the importance of building community, especially during challenging times like the pandemic.
Lisa and Patrick discuss how having a support network can make a world of difference when you're trying to balance work, parenting, and everything in between. Whether you're struggling to find time for yourself or looking for ways to better manage your responsibilities, this episode offers valuable tips that can help you thrive, not just survive. Tune in for an engaging and supportive discussion that aims to make your life a bit easier.