Ellie Rome
Ellie Rome
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
Tuesday 5th October 2021
Ellie Rome offers 10 tips to stop overeating and build mindful mealtime habits on 'Don't Eat Your Feelings'. Listen now for practical advice.
21 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
113 (View all)
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Get the buttons here!10 Strategies to Conquer Overeating with Ellie Rome
To be able to slow down, to get yourself from that fight or flight state which is our sympathetic autonomic nervous system state, into our parasympathetic state, which is the rest and digest response.
Ever find yourself eating too much and regretting it later? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', holistic health coach Ellie Rome shares her own story of overcoming a rocky relationship with food. She dives into ten practical tips to help you avoid overeating and build healthier mealtime habits. Ellie emphasizes the importance of slowing down and truly savoring your food. One standout tip is using your non-dominant hand to eat, which can naturally slow your pace.
She also suggests taking a moment to appreciate your meal, engaging all your senses to make the experience more enjoyable. Ellie talks about the emotional side of eating and how small rituals, like taking a few deep breaths before starting your meal, can make a big difference. Another interesting tip is chewing gum to curb the urge to overeat or taking a walk after meals to help with digestion.
By checking in with your body and being mindful, you can transform your eating habits and boost your energy levels. Tune in for actionable advice that could change the way you approach food.