Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares 10 practical tips to avoid overeating and build healthier mealtime habits on 'Don't Eat Your Feelings'.
20:58•5 Oct 2021
10 Strategies to Conquer Overeating with Ellie Rome
“To be able to slow down, to get yourself from that fight or flight state which is our sympathetic autonomic nervous system state, into our parasympathetic state, which is the rest and digest response.”
Ever find yourself eating too much and regretting it later? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', holistic health coach Ellie Rome shares her own story of overcoming a rocky relationship with food. She dives into ten practical tips to help you avoid overeating and build healthier mealtime habits. Ellie emphasizes the importance of slowing down and truly savoring your food. One standout tip is using your non-dominant hand to eat, which can naturally slow your pace.
She also suggests taking a moment to appreciate your meal, engaging all your senses to make the experience more enjoyable. Ellie talks about the emotional side of eating and how small rituals, like taking a few deep breaths before starting your meal, can make a big difference. Another interesting tip is chewing gum to curb the urge to overeat or taking a walk after meals to help with digestion.
By checking in with your body and being mindful, you can transform your eating habits and boost your energy levels. Tune in for actionable advice that could change the way you approach food.
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