Ellie Rome
Ellie Rome
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
Wednesday 20th October 2021
Join Jami Lynn Bula on 'Don't Eat Your Feelings' to explore radical self-compassion and Internal Family Systems therapy for overcoming binge eating.
71 minutes
Inspiring
Informative
Hopeful
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Educational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Embracing Self-Compassion: Jami Lynn Bula on Internal Family Systems
My ideal clients are people who are ready to transform their habits- not some quick fix diet, but really long term habit change, long term mindset change, and one of the biggest things that I've been loving is my clients just wanting to be so much kinder to themselves? And this was huge for me, and this is one of the things I think is so missed. In diet culture is learning how to be compassionate, self-compassion, and that's one huge pillar- and that's what this episode is going to be about- is a is a method of doing that is, through a therapy called ifs- internal family systems.
Ever felt like you're at war with yourself, battling cravings and self-doubt? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome chats with Jami Lynn Bula, a relationship and sexuality therapist from Austin, TX, about the transformative power of radical self-compassion and Internal Family Systems (IFS) therapy.
Jami Lynn, who founded Practice Intimacy, an online platform dedicated to fostering deeper connections, shares her expertise on how IFS can help you understand and heal the different parts of your psyche. Whether you're struggling with binge eating, sugar addiction, or negative body image, Jami Lynn explains how IFS can guide you towards a healthier relationship with yourself. She also highlights the importance of setting boundaries to maintain self-worth and create meaningful intimacy with others.
Through long-term habit changes and a shift in mindset, you can learn to love every part of yourself. Tune in to discover practical tips for cultivating self-compassion and overcoming food-related struggles.