Ellie Rome
Ellie Rome
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)
Tuesday 5th October 2021
Katey Yurko discusses overcoming sugar addiction and gut health issues with practical tips and personal insights on 'Don't Eat Your Feelings'.
57 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Reclaiming Health: Katey Yurko on Beating Sugar Addiction and Gut Woes
Maybe my healing journey is going to inspire some other people to know that, like you can do so even if you have no money.
Feeling bogged down by relentless sugar cravings or gut health issues? Meet Katey Yurko, the creator of Violet Fog Potions, who turned her health around by taking matters into her own hands. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome sits down with Katey to unpack her inspiring journey from chronic health struggles to vibrant wellness.
Katey's story is a rollercoaster of battling depression, anxiety, disordered eating, and debilitating fatigue, all exacerbated by severe gut health issues from infancy. Frustrated with Western medicine's failure to address the root causes, she embarked on a personal quest for healing. Her journey led her to discover the power of functional nutrition, adaptogens, and stress management techniques. Throughout the episode, Ellie and Katey dive into practical tips for reclaiming your health.
They discuss everything from tackling candida and food allergies to understanding the impact of trauma on gut health. Katey also shares insights into her intentional herbal blends, Violet Fog Potions, emphasizing the importance of knowing what you put into your body. If you're looking for relatable advice grounded in real-life experience, this episode is a must-listen. Katey's approach to health is all about bio-individuality—recognizing that what works for one person might not work for another.
Her message is clear: take control of your health by educating yourself and making informed choices. Tune in to hear Katey's empowering story and walk away with actionable steps to start your own health transformation. Whether you're battling sugar addiction, gut issues, or just looking for a healthier lifestyle, this episode offers valuable insights and encouragement.