Ellie Rome
Ellie Rome
Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
Monday 30th August 2021
Ellie Rome shares her journey from sugar addiction to holistic health, offering tips on setting food boundaries and mindful eating.
29 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Kick Sugar to the Curb: Ellie's Guide to Food Boundaries
When you make a decision and you have these clear boundaries, it takes the decision making out of it, and I find it so much easier.
Struggling with sugar cravings and looking for a way out? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome opens up about her journey from being hooked on sugar and binge eating to becoming a certified holistic health coach. Ellie doesn't just talk the talk; she's walked the walk and is here to share her personal tips and tricks that helped her break free from sugar addiction.
She dives into the importance of setting clear food boundaries and how seeing food as fuel, rather than a coping mechanism, can change your life. If you've ever felt like you're stuck in a cycle of cravings and regret, Ellie's insights could be the game-changer you need. She offers practical advice on managing dietary restrictions, bouncing back after indulgences, and finding joy in real, wholesome foods.
Ellie also touches on the benefits of mindful eating and how it can help you avoid inflammation and improve overall well-being. Plus, she understands the hustle and bustle of modern life and shares tips on how to streamline your nutrition journey without adding more stress. For those who want more personalized guidance, Ellie offers one-on-one coaching to support your functional nutrition needs.
This episode is packed with hope, encouragement, and actionable advice to help you make the decision to kick sugar to the curb and set clear food boundaries. Tune in and take the first step towards a healthier, happier you.