Ellie Rome
Ellie Rome
Episode 78: Monday Motivation Mini-Episode- Impulsive Eating
Episode 78: Monday Motivation Mini-Episode- Impulsive Eating
Episode 78: Monday Motivation Mini-Episode- Impulsive Eating
Monday 23rd August 2021
Ellie Rome offers tips on managing impulsive eating through mindfulness and self-awareness in 'Don't Eat Your Feelings'.
8 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Mindful Eating: Mastering Impulse Control with Ellie Rome
It's about building your mindfulness muscle, building your awareness muscle.
Ever find yourself reaching for snacks without even thinking? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', holistic health coach Ellie Rome shares practical tips on how to manage impulsive eating. Drawing from her own experiences as a former sugar addict and emotional eater, Ellie offers insights into recognizing the emotional triggers behind those food cravings. She emphasizes the importance of mindfulness and self-awareness over sheer willpower, encouraging listeners to approach their food choices with curiosity and kindness.
Ellie walks you through simple yet effective techniques like deep belly breathing to calm your nervous system and shift your state from stress to relaxation. By becoming aware of the feelings that drive your eating habits—whether it's sadness, anxiety, or boredom—you can set yourself up for success. This episode is packed with actionable advice to help you build healthier habits and take control of your relationship with food.
If you're struggling with impulsive eating, tune in for some compassionate guidance and start your journey towards mindful eating.