Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
Thursday 29th October 2020
Boost your immune system and fight viral infections with tips from Dr. Jonny Bowden on The Brain Warrior's Way Podcast.
12 minutes
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Boost Your Immunity: Dr. Jonny Bowden's Tips for Fighting Viral Infections
Eat real food. Those foods are the least likely to cause metabolic damage.
Feeling overwhelmed by the endless news about COVID-19? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Jonny Bowden to share practical strategies for boosting your immune system and preparing your body to fend off major viral infections, including COVID-19. Dr. Bowden emphasizes the importance of eating real, nutrient-dense foods to keep your body in top shape.
Processed foods, he explains, are nutrient-empty and can lead to overeating and weight gain, which weaken your immune system. The conversation also touches on the connection between leaky gut and plaque formation, highlighting the need to maintain a balanced body to ward off various health challenges, including mental illness. The episode wraps up with a discussion on the Brain Warrior Revolution, a movement aimed at ending mental illness across America and beyond.
If you're looking for actionable advice to strengthen your immune system and improve your overall health, this episode is a must-listen.