James Swanwick
James Swanwick
Throw Away Your Vision Board For 2023 - Victoria English
Throw Away Your Vision Board For 2023 - Victoria English
Throw Away Your Vision Board For 2023 - Victoria English
Thursday 9th February 2023
Coach Victoria English challenges the idea of 'normal drinking' and offers new insights for a healthier, alcohol-free lifestyle on the Alcohol-Free Lifestyle podcast.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
476 (View all)
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Get the buttons here!Rethinking 'Normal Drinking' with Coach Victoria English
If a vision board seems inauthentic to you right now, what if you start with what you don't want and move backwards?
Ever found yourself wondering if you're drinking like everyone else? Coach Victoria English challenges the idea of 'normal drinking' in this episode of the Alcohol-Free Lifestyle podcast. She questions whether striving to drink like others is really the healthiest goal and offers a fresh perspective on how to approach alcohol consumption. Victoria introduces the concept of an 'anti-vision' exercise, where you focus on what you don't want in your life as a way to shape your future without alcohol.
This thought-provoking approach encourages you to step into your true self and leave behind unhealthy habits. Along the way, Victoria shares practical tips for overcoming fear and embracing change. She also highlights the benefits of joining the Alcohol-Free Lifestyle Project, a program designed to provide support and accountability for those on their journey to sobriety. If you're looking to rethink your relationship with alcohol and gain new insights, this episode is a must-listen.