Molly Watts
Molly Watts
Three Healthy Brain Habits to Support Drinking Less Alcohol
Three Healthy Brain Habits to Support Drinking Less Alcohol
Three Healthy Brain Habits to Support Drinking Less Alcohol
Wednesday 22nd February 2023
Learn three brain-boosting habits to support healthier drinking patterns with Molly Watts on 'The Alcohol Minimalist Podcast'.
26 minutes
Informative
Empowering
Motivational
Life-changing
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
235 (View all)
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Get the buttons here!Boost Your Brain, Change Your Drinking: Three Essential Habits
Becoming an alcohol minimalist means removing excess alcohol from your life, so it doesn't remove you from life.
Imagine having the tools to change your drinking habits by simply focusing on your brain health. In this episode of 'The Alcohol Minimalist Podcast', Molly Watts breaks down three essential habits that can support a healthier brain and, in turn, help you manage your mind better. This is the cornerstone of transforming your relationship with alcohol. Molly dives into the benefits of getting morning light, the power of keystone habits, and the importance of moving your body.
Each habit is explained in a way that’s easy to understand and integrate into your daily routine. Whether you're trying to cut back or just want to understand your drinking patterns better, these brain-boosting tips offer a fresh perspective. With a mix of scientific insights and practical advice, Molly makes it clear that you have the power to change. Tune in for an enlightening discussion that could be the first step towards a more peaceful relationship with alcohol.