Molly Watts
Molly Watts, Elizabeth Benton
Building the Skill of Consistency
Building the Skill of Consistency
Building the Skill of Consistency
Wednesday 1st March 2023
Molly Watts and Elizabeth Benton discuss how mastering consistency can change your life and create a peaceful relationship with alcohol.
48 minutes
Informative
Encouraging
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Mastering Consistency: The Secret to a Balanced Relationship with Alcohol
I never realized that the one skill I was going to need, no matter what, was the one skill I was lacking, the one thing I hadn't chased or invested in or really put forth effort towards, and that was the skill of being consistent.
Ever felt like you're on a rollercoaster with your drinking habits? This episode of 'The Alcohol Minimalist Podcast' might just be the ticket to steadying that ride. Host Molly Watts teams up with Elizabeth Benton, a renowned author and coach, to dive into the powerful skill of consistency. Elizabeth brings her unique perspective on why consistency is the cornerstone for anyone looking to change their life, especially when it comes to alcohol.
But here’s the kicker: consistency isn't something you're born with; it's a skill you can build. And yes, it takes effort, but the rewards are worth it. The conversation touches on how mindset and perspective play crucial roles in maintaining consistency. They also explore practical strategies for reflecting on missteps, setting clear intentions, and implementing positive behavior changes.
If you've ever felt overwhelmed by the idea of cutting back or moderating your drinking, this episode offers actionable tips to help you stay on track without feeling deprived. Molly and Elizabeth's chat is packed with relatable anecdotes and straightforward advice that makes the concept of consistency feel attainable. Whether you're aiming to drink less or simply want a more peaceful relationship with alcohol, this episode provides the tools and motivation you need.
So, if you're ready to make a lasting change, tune in and discover how mastering consistency can transform your journey with alcohol.