Connor Duffy
Connor Duffy
This One Thing Will Help You Avoid Relapse
This One Thing Will Help You Avoid Relapse
This One Thing Will Help You Avoid Relapse
Tuesday 27th June 2023
Join Connor Duffy on 'The Sober Plug' as he shares strategies for avoiding relapse by keeping your reasons for sobriety at the forefront.
Explicit
17 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
194 (View all)
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Get the buttons here!The Key to Avoiding Relapse: Remembering Your 'Why' with Connor Duffy
Episode Overview
- Connor emphasizes the importance of remembering the initial fear that prompted sobriety and how it can diminish over time, potentially leading to risky situations.
- He encourages proactive measures to maintain sobriety, such as regularly writing down and revisiting the reasons for choosing sobriety.
- Connor underscores the significance of having a compelling 'why' to stay motivated and focused on recovery, drawing parallels to successful individuals' driving forces.
- He shares insights on the impact of journaling as a tool for tracking progress and reflecting on the journey to sobriety.
- Through his candid and empathetic approach, Connor imparts valuable insights and practical strategies for navigating the challenges of sobriety, always with the listener's well-being at heart.
Sobriety is fucking scary... it's like parting ways with your best friend, you know what I mean? We hang on to old concepts for a while of hey this works for me this is a solution, right? We have to get to that point where we're willing to break away from that ideology.
Ever find yourself stuck in the frustrating cycle of relapse, wondering why it keeps happening and how to break free? Connor Duffy has been there too, and in this episode of 'The Sober Plug', he tackles this all-too-common struggle head-on. Connor dives into the heart of why we choose sobriety in the first place and why it's so crucial to keep that reason front and center, especially when cravings hit hard.
He shares his own experiences and offers practical advice on how to stay grounded in your commitment to sobriety. From the power of journaling to the importance of a compelling 'why', Connor provides tools to help you stay focused and motivated. His candid and compassionate approach makes this episode a must-listen for anyone looking to strengthen their resolve and navigate the ups and downs of recovery.
Whether you're new to sobriety or have been on this journey for a while, Connor's insights will resonate and inspire.