Connor Duffy
Connor Duffy
Creating A Structured Routine
Creating A Structured Routine
Creating A Structured Routine
Wednesday 2nd April 2025
Learn how to create a structured routine that supports sobriety and personal growth with practical tips from Connor Duffy.
Explicit
29 minutes
Inspiring
Informative
Supportive
Engaging
Motivational
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Building a Routine for Lasting Sobriety
Episode Overview
- Start with small, manageable steps to build a routine.
- Incorporate regular exercise and healthy eating into your daily habits.
- Prioritise getting enough sleep each night.
- Use journaling to reflect on your day and set goals.
- Practice meditation and gratitude to maintain a positive mindset.
Using drugs and alcohol does not give you an exciting life. It just makes you okay with living a boring life
Creating a structured routine is essential for anyone in recovery. This episode of The Sober Plug, hosted by Connor Duffy, dives into the importance of having a daily structure to help maintain sobriety and foster personal growth. Connor shares his own experiences and the struggles he faced when he first got sober, emphasising how crucial it is to fill the time previously occupied by addiction with positive habits.
He believes that a well-organised routine not only keeps you busy but also builds confidence and self-esteem. Connor discusses the importance of physical habits like regular exercise and eating healthy, pointing out that these simple actions can significantly improve your mental and emotional well-being. He also touches on the significance of sleep, journaling, and reading as part of a daily routine. Connor's advice is practical and straightforward: start small and build up gradually.
He uses humour and relatable anecdotes to make his points, making the episode both engaging and informative. The episode also highlights the importance of meditation and gratitude practice in maintaining a positive mindset. By focusing on these daily habits, you'll find yourself better equipped to handle life's challenges and stay committed to your recovery journey. So, if you're looking for practical tips to create a balanced and fulfilling life in sobriety, this episode is a must-listen.
What steps will you take today to start building your own structured routine?