Lisa LaCon
Dr. Lisa LaCon
This BEAR Is Still Chasing Me
This BEAR Is Still Chasing Me
This BEAR Is Still Chasing Me
Monday 24th May 2021
Dr. Lisa LaCon delves into fear's origins and offers practical tips for managing it in 'This BEAR Is Still Chasing Me'.
33 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Facing the BEAR: Understanding and Managing Fear with Dr. Lisa LaCon
Fear is unpredictable, but we can face our fears and conquer them with the right tools and mindset.
What if fear wasn't just an emotion, but a BEAR chasing you through your daily life? In this episode of 'Urban Tools for Change', Dr. Lisa LaCon breaks down the complexities of fear and its many forms. She starts by defining fear and its eight levels of intensity, offering a deep dive into how our beliefs shape our reality—whether those beliefs are grounded in truth or not. Dr.
LaCon introduces the concept of the BEAR (Beliefs Expected As Reality), a powerful metaphor that helps us understand how fear can distort our perceptions and impact our mental health. Through engaging anecdotes and relatable examples, she illustrates the fight-or-flight response and how different people react to fear. Dr. LaCon doesn't just leave you with theory; she provides actionable tips to manage and overcome fear. From self-care practices to strategies for redirecting negative thoughts, this episode is packed with practical advice.
She also discusses the physical toll that chronic fear can take on our bodies and minds, emphasizing the importance of addressing these issues head-on. This episode is a must-listen for anyone grappling with fear and seeking ways to improve their mental well-being. Dr. LaCon's compassionate approach and expert insights make complex psychological concepts accessible and actionable. Tune in to learn how to confront your fears and reclaim control over your life.